REDCON1 CANTEEN REVIEW: Why Hydration is so Important for Your Lifestyle

redcon1

Sep 24

Hydration is Important

Staying hydrated is a crucial part of your routine if you’re serious about fitness, especially if you’re consistently losing water through sweat. After all, Up to 60% of the human adult body is water. Water is a critical part of nearly all bodily functions, therefore any shortage of it will have immediate and direct consequences on your performance. According to this article published by the Thermal and Mountain Medicine Division of the US Army Research Institute of Environmental Medicine:

“Core temperature, heart rate, and perceived effort remain lowest when the fluid replacement comes closest to matching the rate of sweat loss”

Additionally, the article says that:

“During prolonged exercise lasting longer than 90 minutes, commercially available carbohydrate-electrolyte beverages should be considered… to sustain carbohydrate oxidation and endurance performance”

According to another article, by the School of Sport, Exercise and Health Sciences, Loughborough University UK:

“If rapid recovery (<24 h) is desired… aggressive drinking of fluids and consuming electrolytes should be encouraged.”

Electrolytes are often associated with staying hydrated, probably because by definition they’re electrically charged minerals that provide a variety of important services to the body, most significantly restoring and balancing fluid levels in both your cells and blood.

A serving of REDCON1 Canteen Hydration Supplement takes a step beyond providing both hydration and electrolytes. Packed with essential vitamins, electrolytes, and ingredients known for their hydrating properties, this product stands out in a market saturated with subpar solutions. Below we’ll take a look at the ingredients.

REDCON1’s Natural Hydration Solution

Vitamin C:

44% of your daily value provided in one serving, Vitamin C is crucial in energy production and immune health.

B-Vitamins (3, 5, 6, 7, 9, 12):

Canteen contains sizeable quantities of 6 out of the 8 B vitamins, which are important for overall health, but are also very important for energy production and carbohydrate metabolism. You can read more about them here.

Magnesium:

As an electrolyte, magnesium helps maintain normal nerve and muscle function, supports a healthy immune system, and assists in the formation of bones. It is also involved in energy metabolism and protein synthesis.

Zinc:

It’s widely known that Zinc is important for its role in immune system function and metabolism, though I was unable to find any specific reason for its presence in this supplement.

Sodium:

Sodium is one of the most important electrolytes lost through sweat and is responsible for maintaining and regulating fluid volume outside of cells.

Potassium:

Another electrolyte, its main role in the body is to help maintain normal levels of fluid inside our cells.

Dextrose:

Dextrose is a simple form of sugar which helps absorb electrolytes.

Taurine:

Taurine is an amino acid that helps to metabolize fat, and improve focus and endurance. You can read more about Taurine here.

Hyaluronic Acid:

Hyaluronic Acid to support hydration of the skin, muscles and joints.

Coconut Water Powder:

This is a popular source of electrolytes and B vitamins, probably the source of most of these in the formula.

The Verdict

REDCON1 Canteen provides vital electrolytes and vitamins, all while providing delicious flavor to the water you’re probably drinking anyway. If you want to be at your strongest and fastest during your workouts, this product will enhance your endurance, your pumps, and hydrate you faster than just water or even sports drinks will. It currently goes for $24.99 on REDCON1.com, with 7 amazing flavors available. I highly recommend you try it today.

Learn More About CANTEEN